Spend time on what makes you happy
Aspirational Bio
How it works
If someone wanted one paragraph that described you, what do you want to be able to say you’ve achieved?
Why it works
You’ll be opening up this template every day. And every day, you’ll need to read this bio to get to your calendar. In reading the bio each day, it will help keep you focused on what you want to achieve and who you want to be. Are your actions in sync with what you want to achieve?
The Happy Calendar
How it works
- During the day, or at the end of the day, write down every activity you did, even if it’s small or insignificant
- Rate how you’re felt about the day (good day, frustrating day, boring day, angry day, etc.)
- Highlight patterns for good days. What makes you have a good day?
Why it works
- We’re able to log what we’ve done and it helps us see how we’ve spent our day.
- It removes our need to remember. We can see progress over time.
- It makes us think about how we feel and identify connections to our actions. If we identify what actions make us happy, we can do more of those things.
- Feeling overwhelmed? Make a To Do List (optional)
What makes you happy?